You don’t need another extreme plan or one-size-fits-all program. You need a clear direction that fits your life and helps you keep showing up.
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You’re Motivated, But Your Plan Isn’t Built to Last
My 1:1 coaching program is designed to build lasting results through a personalized strategy, structure, and consistency, without burnout, restriction, or all-or-nothing mentality.
You’re Motivated, But Your Plan Isn’t Built to Last
My 1:1 coaching program is designed to build lasting results through a personalized strategy, structure, and consistency, without burnout, restriction, or all-or-nothing mentality.
Imagine This:
- You wake up knowing exactly what to focus on, with flexibility built in.
- You make progress without second-guessing or burning out.
- You finally feel in control of your fitness, instead of ruled by routines.
What You Can Expect
This isn’t about doing more. It’s about doing what matters.
Through my proven approach, I'll build a personalized strategy that fits your lifestyle, goals, and values, so you can stay consistent long after motivation fades.
01
The Lifestyle & Fitness Audit
We’ll dive deep into your current habits, routines, strengths and challenges, so I understand YOU, not just your schedule.
02
Your Personalized Roadmap
I'll create a realistic roadmap for your training, nutrition and mindset, designed to work with your lifestyle, not against it.
03
60-Minute Strategy Session
A 1:1 video call where we walk through your roadmap, troubleshoot obstacles, and fine-tune the plan for maximum results and sustainability.
04
Action Plan & Next Steps
You’ll walk away with total clarity on how to move forward, and tools to adjust and stay consistent as life evolves.
05
Progress Check-Ins
Weekly check-ins to reflect, recalibrate, and stay aligned. These simple but powerful touchpoints help keep you on track and making progress that actually lasts.
GET READY TO TRANSFORM YOUR LIFE
Who Is This For?
This is for you, if:
- You’ve tried “all in” before, and burned out
- You want structure, but it needs to be flexible
- You’re done chasing motivation and want real habits
- You know what works, but nothing sticks
- You’re ready to stop winging it and start progressing
FAQs
How long does the program last?
The initial roadmap and coaching cycle are built to support you over 8 to 12 weeks. You can cancel at anytime, but many clients continue beyond that for ongoing accountability and progress, but the commitment is flexible based on your goals.
Can I pause or reschedule my program if life gets in the way?
When life gets in the way, that's exactly where coaching plays an ever greater role - to help you navigate through life's obstacles and not lose momentum.
I'm new to the gym, is this program for me?
If you're ready to get in the best shape op your life, and are ready to put in the work, then yes. Your experience doesn't matter - The program is about empowering you with the tools & knowledge to reach your goals. This means you'll build a wealth of knowledge about your personal fitness journey that you can apply for the rest of your life.
Which equipment do I need? What about time investment?
The workout programs are tailored to your situation. Whether you're training at home or at a commercial gym, wel'll work with the equipment you have available. The same goes for time investment - I'll adapt your workouts to the time you have available.
How do check-ins work?
Each week, you’ll submit a short form via the app to reflect on your week, share wins and struggles. I’ll review your progress and respond through a short video sharing insights, tweaks, and feedback to keep you moving forward.
Do you offer a money-back guarantee?
Yes! I only want you in my coaching program if you want it more. So if you feel you don't get the value you paid for, or if you're not seeing any visibile results within 8 weeks, you can send me a message to request a refund. I'll then process the refund and your KL Coaching account will be deactivated.
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