Get in the best shape of your life by mastering training, nutrition & recovery
Start your transformation today without any risk. If you don't love my coaching program or you're not seeing the results you want, I'll refund you every cent. No questions asked.
Who this is not for:
- People that expect overnight results
- People just looking for an off-the-shelve workout plan
- People that want a restrictive diet they can't follow
My coaching is for you, if:
- You want a sustainable approach that helps you a lifetime
- You want a workout plan that suits YOUR lifestyle and preferences
- You want a mealplan WITH the foods you love
Plans for every level
Everyone’s fitness journey is unique. No matter where you’re starting from, whether you’re new to the gym and need accountability, a busy professional balancing a packed schedule, or an advanced lifter chasing the next level physique, you’ll get the same full-service support to reach your goals.
Every plan includes a personalized program tailored to your goals and lifestyle, training footage analysis & feedback, plus around-the-clock support for any questions or challenges along the way. Choose the payment option that works best for you.
Bronze
Perfect if you're looking to start you fitness journey without a long-term commitment. Whether you're easing back into fitness or trying it for the first time, this plan provides all the tools and support you need to build momentum.
- Goals & needs assessment
- Personalized workout plan
- Custom nutrition plan
- Training footage analysis
- Weekly check-ins
€30/week
Silver
Ideal if you're ready to commit to a consistent plan and see steady progress. This option balances flexibility with great value, giving you everything you need to stay on track each month.
- Goals & needs assessment
- Personalized workout plan
- Custom nutrition plan
- Training footage analysis
- Weekly check-ins
€120/month
Gold
The best option if you're serious about achieving long-term results. Commit to 3 months of personalized coaching and enjoy significant savings while staying fully supported throughout your journey.
- Goals & needs assessment
- Personalized workout plan
- Custom nutrition plan
- Training footage analysis
- Weekly check-ins
€325 (10% off)
Reach your peak performance
My coaching philosophy revolves around mastering the fundamentals: Training, nutrition & recovery. When all three components are optimized, you'll be able to reach peak performance.
In my coaching program we'll work together to improve on any of the three areas, in a way that suits your unique goals and lifestyle. This way we stay away from the social media hype of what you can't do, but instead focus on what you can do. Reaching your peak performance while keeping life enjoyable.
Stay on track to reach your goals
Using the KL Coaching app, you'll be able to see your progress anytime to keep motivated.
Through the app you'll be able to log your workouts, nutrition, steps and more. Using this information, we have a weekly check-in in which we review your progress and make any changes to your plans to keep you on track to hit your goals.
Improve your technique
Correct technique and execution is not only paramount to building muscle, it also reduces the chance of injuries. No injuries = more time you can effectively train and grow muscle. It should always be your top priority when you're in the gym. Every set, every rep.
In my online personal training program I will analyze and provide feedback on your technique through videos of the set you send me. This way you can get the benefit of in-person personal training while getting around the clock support and personalization through online coaching. Best of both worlds!
What others are saying
I feel more confident and energetic
"I'm very happy with the results. The coaching is professional, clear, and motivating. I've seen significant improvements in my physique and feel more confident and energetic"
Richie
I reached my best physique in 8 weeks
"Kevin's coaching style is no nonsense, is always available for questions and does not make unnecessary adjustments to the plan every week. I learned a lot from his approach. Highly recommended"
Michiel
Elevated motivation, training and discipline
"Kevin is a knowledgeable coach, pleasant to deal with and easy to reach. Smooth consultation and always a quick & clear answer to all questions. I didn't expect it beforehand, but coaching really provides that extra motivation I needed to take my training & discipline to a higher level!"
Nico
Everything you need to know
How does your coaching program work?
My coaching program is essentially a 1:1 online personal trainer. We always start with a goals & needs assessment to get a deep understanding if where you are now and where you want to go. Based on that, I'll provide you with a personalized workout & nutrition program through the KL Coaching app. In the app you track your workouts and nutrition (optional) and/or do a daily check-in. With that information I will review your progress every week (weekly check-in) and make any changes to your program as necessary to keep you progressing. Within the KL Coaching app you can send me a message 24/7 to get support on anything you need.
How does the money-back guarantee work?
I only want you in my coaching program if you want it more. So if you feel you don't get the value you paid for, or if you're not seeing any visibile results within 8 weeks, you can send me a message through the KL Coaching app to request a refund. I'll then process the refund and your KL Coaching account will be deactivated.
Is the KL Coaching program for me?
If you're ready to get in the best shape op your life, and are ready to put in the work, then yes. Your experience doesn't matter - My coaching is about teaching you what you CAN do to reach your goals, as opposed to what you can't do. This means you'll build a wealth of knowledge about your personal fitness journey that you can apply for the rest of your life.
Which equipment do I need? What about time investment?
The workout program is tailored to your situation. Whether you're training at home or at a commercial gym, wel'll work with the equipment you have available. The same goes for time investment - We'll adapt your workouts to the time you have availalble.
Ready to level up your game and reach your best shape ever?
You're only a few clicks away. Let's f'ing go!
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