Lose fat, build muscle, and finally feel proud of the person you see in the mirror - or your money back.
This isn’t just about looks. It’s about walking into any room with confidence. I’ll coach you through a proven, no BS system that builds muscle, burns fat, and fits into real life. No fads, no fluff, just real results. And if you don't love it? I'll give you your money back.
Who this is not for:
- People that expect overnight results or quick wins
- People that want a restrictive diet they can't follow
- People just looking for an off-the-shelve plan
My coaching is for you, if:
- You want to build habits that make you fitter, healthier & more confident
- You want workouts that suits YOUR lifestyle and preferences
- You want to lose fat WITH the foods you love
Plans for every level
Everyone’s fitness journey is unique. No matter where you’re starting from, whether you’re new to the gym and need accountability, a busy professional balancing a packed schedule, or an advanced lifter chasing the next level physique, you’ll always get the same full-service support to reach your goals.
Every plan includes a personalized program tailored to your goals and lifestyle, training footage analysis & feedback, plus around-the-clock support for any questions or challenges along the way. Choose the payment plan that works best for you.
Bronze
Perfect if you're looking to start you fitness journey without a long-term commitment. Whether you're easing back into fitness or trying it for the first time, this plan provides all the tools and support you need to build momentum.
- Goals & needs assessment
- Personalized workout plan
- Custom nutrition plan
- Training footage analysis
- Weekly check-ins
€30/week
€4.20/ day
Silver
Ideal if you're ready to commit to a consistent plan and see steady progress. This option balances flexibility with great value, giving you everything you need to stay on track each month.
- Goals & needs assessment
- Personalized workout plan
- Custom nutrition plan
- Training footage analysis
- Weekly check-ins
€120/month
Less than €4/ day
Gold
The best option if you're serious about achieving long-term results. Commit to 3 months of personalized coaching and enjoy significant savings while staying fully supported throughout your journey.
- Goals & needs assessment
- Personalized workout plan
- Custom nutrition plan
- Training footage analysis
- Weekly check-ins
€325 (10% off)
Only €3.60/ day
Reach your peak performance
I firmly believe in "getting more out of less". My coaching philosophy revolves around mastering the fundamentals: Training, nutrition & recovery. When all three components are optimized, you'll be able to reach peak performance.
In my coaching program we'll work together to improve on any of the three areas, in a way that helps you get towards your unique goals and lifestyle. Instead of following the social media hype that glorifies extreme restriction and unsustainable habits, we’ll focus on what you can do. Reaching your fitness goals, while keeping life enjoyable.
Stay on track to reach your goals
With my own coaching app, you’ll have everything you need to stay motivated and accountable. You can log your workouts, nutrition, steps, and more, all in one place, making it easy to track your progress anytime.
Each week, I’ll personally review your data and send you a short video message to break down your progress and adjust your plan if needed. This way, you’ll always know exactly where you stand and what to focus on next to keep pushing toward your goals.
Improve your training
Proper technique isn’t just important for building muscle. It’s essential. Executing each rep correctly helps you train more effectively and reduces your risk of injury. Fewer injuries mean more consistent training and better long-term results. Technique should always be a top priority in the gym. Every set, every rep.
With my online coaching program, you’ll get personalized feedback on your form through video analysis of your lifts. It’s like having an in-person trainer, but with the added flexibility, ongoing support, and personalization of online coaching. The best of both worlds.
What others are saying
I lost 10kg and feel more confident
"I'm very happy with the results. I’ve lost 10kg and gained self-confidence, discipline, and compliments from everyone around me. I've got a lot of new things in life coming up that I can now take on with confidence, thanks to the last 6 months"
Richie
I reached my best physique in 8 weeks
"Kevin's coaching style is no nonsense, is always available for questions and does not make unnecessary adjustments to the plan every week. I learned a lot from his approach. Highly recommended"
Michiel
Coaching eleve motivation, training and discipline
"Kevin is a knowledgeable coach, pleasant to deal with approachable. The process is smooth and always a quick & clear answer to all my questions. His coaching really provided that extra motivation I needed to take my training & discipline to a higher level!"
Nico
Everything you need to know
How does your coaching program work?
My coaching program is essentially a 1:1 online personal trainer. We always start with a goals & needs assessment to get a deep understanding of where you are now and where you want to go. Based on that, I'll provide you with a personalized workout & nutrition program, that fits your lifestyle, through the KL Coaching app. In the app you track your workouts and nutrition (optional). With that information I will review your progress every week (weekly check-in) and make any changes to your program as necessary to keep you progressing. Within the KL Coaching app you can send me a message 24/7 to get support on anything you need.
How does the money-back guarantee work?
I only want you in my coaching program if you want it more. So if you feel you don't get the value you paid for, or if you're not seeing any visibile results within 8 weeks, you can send me a message through the KL Coaching app to request a refund. I'll then process the refund and your KL Coaching account will be deactivated.
Is the KL Coaching program for me?
If you're ready to get in the best shape op your life, and are ready to put in the work, then yes. Your experience doesn't matter - My coaching is about empowering you with the tools & knowledge to reach your goals. This means you'll build a wealth of knowledge about your personal fitness journey that you can apply for the rest of your life.
Which equipment do I need? What about time investment?
The workout program is tailored to your situation. Whether you're training at home or at a commercial gym, wel'll work with the equipment you have available. The same goes for time investment - I'll adapt your workouts to the time you have availalble.
Ready to level up your game and reach your best shape ever?
You're only a few clicks away. Let's f'ing go!
Ready to level up your game and reach your best shape ever?
You're only a few clicks away. Let's f'ing go!
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